On the heels of the Poke the Box book comes the Poke the Box Workbook (click here to download it). There’s lots of encouragement in this short (23 pages) workbook to start something and to help you develop the habit of starting. You aren’t told that you need to jump right in and try to take over the world. Instead there are a number of examples of small things that you can do today, such as picking the restaurant for dinner if you don’t normally do that or speaking up in a group, that will get you into the habit of starting something, of Poking the Box.