Category: Uncategorized

Posted on

Eliminating Distractions: Edit Ruthlessly

If you’ve gone through the exercise to unearth you why or crafted a mission statement you should have a better sense of what is important to you. So here’s a question, how much of the stuff in your life actually supports your mission, actively contributes to what you’re trying to achieve? How much is left over commitments to old hobbies that lost their luster a long time ago. This can be true on multiple levels, physical and emotion. Patterns of behavior that don’t fit with who you want to become, to what you want to achieve.

Fortunately with your newly crafted mission it’s easy to edit the things in your life so that everything that you do points you in a forward direction. Starting this editing process can be overwhelming but it needn’t be. You just have to start. Start by taking an inventory of your commitments. What still fits what doesn’t. Bow out gracefully from those things that are taking time away from what you’d rather be doing. Think about what you should be adding that will move you towards your goals. Finding a supportive community to share your work with and receive feedback from can be an important step forward for any artist.

Reducing the physical clutter in your life can be remarkably freeing and result in bursts of creativity. This can be a simple as taking 10 minutes to work on a specific area – your desk, the kitchen counter could be good places to start. Places where you have to move things around before you are able to start working are strong indicators of the need to optimize that work area.

Take stock of the things that come into your life – magazine subscriptions from discarded hobbies are a major source of clutter for me, not dealing with the mail as it came in also overwhelmed me when I first moved to the US. Books can also be another problem for some, clothes for others.

Removing these distractions to free up space and time to focus on the things that are important will have a meaningful impact on moving you towards your goals.

Posted on

Friday Inspiration: Lisa M. Robinson

KCGlmrsurgeI’m at the beach this week, one of my favorite places to spend time, taking the opportunity to revisit the work of photographers, painters and printers that I particularly like.

Lisa M Robinson is one photographer whose work that I come back to from time to time. The project that I came to know her by was ‘Snowbound’. This was a five year project that had her photographing snowy landscapes from New York to Colorado, but not just snowy landscapes, landscapes that hint at a human presence. Almost a post-apocalyptic world. Unfortunately I haven’t been able to work out how to embed the videos that showcase Lisa’s work but click here to see them. Snowbound Epilogue gives you a behind the scenes look at the approach taken for the snowbound project. A book is of the work is also available on amazon.com.

Oceana, from which the image at the top of the page is taken, was the project that followed Snowbound. In this series the photographer is the human element, playing with how light and time can be incorporated into the image to give a sense of the unpredictable nature of water. Check out more of this work at Lisa’s website here.

Posted on

Land Bound Mossy Rocks

Nixon_140618_3785

I was in Iceland recently, even though my principal reason for being there was not there to take photographs I did have my camera gear with me and managed to get one photograph that I liked.

In thinking about why this worked image worked for me and so many of the others that I’ve taken in recent months have failed, I realized that I brought exactly the same way of thinking to taking the photograph above that I do when I’m shooting at the beach.  I set up in the same way, used all the same gear and essentially had the same experience.  Minus that is, the panic that my camera is going to get washed away with the next wave. In many ways I’ve been trying too hard. Forcing something that wasn’t working, where as this photograph was taken without thought and was essentially intuitive.

I need to get to that state more often!

Posted on

Friday Inspiration: J.M.W. Turner

_55529337_turnerthegreatnorthernrailwayoriginal

The image above was the first painting that I can really remember having paid any attention to. It was a figure in an encyclopedia of steam engines that I had when I was much younger and I didn’t get it at all. It took me a long time to realize that what I was looking at was a steam engine, a Great Western train crossing a viaduct, even though there was accompanying text that described the image. I didn’t get it at all. It didn’t look like a steam engine, a train or anything that I’d ever seen for that matter. That of course was the point. It wasn’t supposed to look like something it was an attempt to capture a mood, a sensation, a feeling. Looking at ‘Steam, Speed, Rain’ now I would say that Turner nailed it perfectly. At the time Turner made this painting in 1844 he would have been around 69, his position in the art community firmly established he was well positioned to push the boundaries of what was accepted as the norm. I suspect that many of the people at the time didn’t appreciate what he was trying to achieve and ridiculed him for his efforts. Even so, he pursued the development of this style of removing precise forms from his work leaving color and light to give a sense of the mood he was trying to evoke for the last two decades of his career.

Turner was one of the first artists to ensure that his work would be preserved following his death and so there is a rich archive of material from sketchbooks to watercolors and oils to study. I doubt how he got from the work that got him elected to the Royal Academy at the ripe old age of 26 to that of his later years will be clear from a study of the 40,000 or so works that he left behind.

This looks like a good year for Turner fans. There is an exhibition of his sea pictures ‘Turner and the Sea‘ now showing at the Peabody Essex Museum in Salem.

dutch-boats-in-a-gale

Also there is a film ‘Mr Turner‘ due to be released later in the year that stars Timothy Spall who won the best actor award at the 2014 Cannes film festival for his depiction of Turner. Check out the trailer below:

 

Posted on

Living on Purpose

“Alice came to a fork in the road. ‘Which road do I take?’ she asked.
‘Where do you want to go?’ responded the Cheshire Cat.
‘I don’t know,’ Alice answered.
‘Then,’ said the Cat, ‘it doesn’t matter.”

― Lewis Carroll, Alice in Wonderland

While making changes such as losing a substantial amount of weight, stopping smoking, or taking control of your life in someway can have a profound effect on your health and happiness this type of change is only a piece of a bigger pie.

The change can be achieved through a series of questions:

    • What do I want to do
    • When do I want to do it by
    • How will I measure success
    • What resources do I need
    • Who hold me accountable

If we are then to dig a little deeper we might ask:

    • Who will this impact and how will it impact them
    • How will things be different after I’ve made this change

finally:

    • Why do I want to make the change.

I have a number of these change activities underway now, some more advanced than others, and have a collection of ‘whys’ for each of them that I’ve been staring at for a couple of weeks in the hopes that they will integrate into a grand unified why, or a purpose, or at least a mission statement.

Important? I would argue that it is. If you aren’t living with intention then you’ll drift along being taken where ever the current leads and how can you live with intention if you don’t know what’s important to you. What you’re willing to dig in and take a stand for? What are the guiding principals that your actions align around? Perhaps you just intuitively know what’s the right thing to do? Why not write out the reasons for the choice that you made. Are they consistent with the next choice you made and the next? Or are you flip-flopping around more than a politician in election season?

Answering the ‘big why’ question and identifying a purpose that is bigger than you, one that puts you in the service of others, can be tough which is probably the reason that less than 5 % of people have a clear sense of purpose at this level. Fortunately there are lots of ways to get to an answer. Steve Pavlina recommends the following exercise:

1. Take out a blank sheet of paper or open up a word processor where you can type (I prefer the latter because it’s faster).
2. Write at the top, “What is my true purpose in life?”
3. Write an answer (any answer) that pops into your head. It doesn’t have to be a complete sentence. A short phrase is fine.
4. Repeat step 3 until you write the answer that makes you cry. This is your purpose.

from How to discover your life purpose in about 20 minutes

As an alternate, an approach described in the book Business Model You for uncovering your purpose is to rewrite the following sentence:

“I would like to HELP PEOPLE through these ACTIVITIES.”

replacing HELP with a verb, (e.g. support, encourage, nurture…), PEOPLE with a noun, (e.g. artists, artisans, craftsmen…) and ACTIVITIES with a verb (e.g. photographing, listening, promoting..) then finally rewrite the sentence to have it be a compelling statement of intent.

As an example, the evolved and rewritten sentence could be:

‘I will develop devices that are energy efficient that are able to produce and purify water at large scale to serve the populations in areas where clean, sanitary water is scarce.’

or

‘I will support emerging artists by creating an co-op that provides access to the tools and resources necessary to get a foothold in the business of art’

The Business Model You book is a great career development resource and I’m on the acknowledgments page in my Red Sox hat. See if you can find me! Also check out the business model you website here.

As always comments and thoughts appreciated.

Posted on

Friday Inspiration: Hans Strand

Strand_Jokulsarlon

I’ve been taking a look at how people have photographed Iceland in the last few weeks. One of the photographers that came up time and time again in my searching was Hans Strand. Strand is a landscape photographer based in Sweden who has a solid body of work from more than 15 visits to Iceland over the course of 20 years. His landscapes are striking. While there is a mix of the grand landscape with more intimate landscapes, I suspect that the intimate landscapes are aerial shots that abstract the landscape. His aerial work was one of the key factors that separates his work from that of others in Iceland. For those interested in workshops, Strand’s Iceland workshops often include an aerial session, something worth consideration if you want a unique perspective.

Check out the Hasselbald promo video below that gives a behind the scenes look at Hans Strand at work in Iceland, photographing an active Eyjafjallajökull, the volcano that brought air traffic in Europe to a halt for weeks.

Posted on

A Compelling Reason for Change: The Harujuku Moment

Nixon_070426_4838

While we often know that we should do something we often don’t because there’s not enough pain involved. There’s no compelling reason for change. Tim Ferris relates a story in the Four Hour Body about the moment Chad Fowler realized a need for and committed to his transformation. That it happened on the street in the Harjuku district of Tokyo gave rise to the name. Here’s how Tim Ferris describes it:

So the harajuku moment refers to very specifically a story by Chad Fowler or related to Chad Fowler. So here’s a case study in the book, kicks ass in every possible way. Professionally, he’s a computer programmer, runs a number of very famous conferences in the tech world and he was in Japan shopping for clothing with a number of friends and he was very overweight and he and one other person ended up sitting on the sidewalk and he said, “Yeah. It doesn’t matter what I buy anyway so I’m not going to look good at it”. And there’s this awkward mood of silence like, “Wow, I really just say that?” And he realized that that at point in time, how painful it was to be overweight. And that was his harajuku moment.

I had my own moment similar to that described above in December of last year. For the first time in a long time I saw the person that I had physically become rather than the mental image of who I was. That was enough to kick start the process of change for me.

What if you had an equally compelling reason that guided all of your actions, that pulled you through life? What we’re talking about here is knowing what your purpose is, what you stand for. Have you ever stopped to think about that? Or is it already clear for you?

As always thoughts and comments appreciated.

Posted on

Transformations

Nixon_140117_4909

Forgive me if I’m in danger of beating this horse to death but my recent weight-loss success has made me wonder if the same approach that I used for weight loss could be used to affect transformation in other parts or my life – personal finance and creativity/photography being just two areas of interest.

In many ways losing weight was easy – Tim Ferris had done much of the heavy lifting for me already. Tim Ferris is the author of the ‘Four Hour’ Series of books – Four hour work week, four hour body, four hour chef. The titles are super cheesy and I must admit that I read the four hour work week with a high level of skepticism. Certainly for someone like me it’s hard to imagine how I could engineer to work remotely, managers after all serve the people that report into them and so to do that job effectively you need to be available to help with whatever’s going on. In any case, Ferris’s books are case studies in learning. How to subvert the established way of doing things and get maximal results for minimal amounts of effort.  Once you cut through to this central idea his books get much more interesting.

My weight loss started with the slow carb diet that Ferris describes in detail in his book Four Hour Body and which is described briefly here. I had to make some changes to make this work for me – breakfast for me has to be a quick and easy affair even the quick breakfast wasn’t fast enough and microwaved spinach made me gag. I ended up with convenience foods for breakfast (a protein shake from Biotrust) and lunch (Cliff Protein Builder Bars) and then real food for dinner. I then took the same basic diet and applied Barry Sears Zone Diet to it – 40% carbs, 30% Fats, 30% protein. This involved weighing and measuring everything that I ate to make sure I was ‘in the zone’. Finally I began a strength, metabolic conditioning and mobility program that has me moving 6 days a week.

So here’s what I did:

* Followed a template that had been previously shown to work
* Experimented with the template to find something that worked for me
* Made small changes to my behavior, worked with them for two weeks and then incorporated additional changes for the next two weeks
* Measured my progress in as many ways as I possibly could
* Engaged accountability partners that supported, cajoled and encouraged me

While there aren’t easy to follow templates for everything that I want to work on there is a remarkable amount of information available making it possible to build case studies in the way that Tim Ferris has done for whatever you’re interested in. As I continue to explore this I’ll be sure to post more here.

In the meantime – What are you working on? What transformation would you like to make but are stuck with? Have you made a successful transformation? Did you use the steps outlined above? Something different? Any key practices to share? I’d love to hear about it.

Posted on

Chris Brogan has a lot to answer for!

I’ve been following Chris Brogan’s writing for a while now and at the start of the year he announced his annual 3 words for the year. Most years I will have New Year’s resolutions or set goals or have intentions. Something about Chris’s three words made sense to me and so I thought that I give it a go.

The words I chose to guide my actions for the year were – healthy, minimalist, creative. More about the choice here.

While I’ve been working on all of these things simultaneously, I’ve put a lot of my energy into getting healthy. My reasoning for this being that the healthier you are the more energy you have for other things in your life. For me being healthy was a simple as choosing to eat appropriate amounts of the right foods and to work daily on mobility, strength and conditioning.

I made small changes incrementally over a period of a couple of months, once each new thing became easy I added the next thing, until I was eating right and moving every day. Not only did the changes that I made stick but I’ve lost a noticeable amount of weight and have more energy than I’ve had in a very long time.

While I hesitate to say that I’m on autopilot with my health program, I think that it is fair to say that I have a good workable plan that I’ve integrated into my day. I’m now ready to move on and bring the approach that I’ve used to sort my health out to the other two words for the year. More about that in coming posts.

So thank you Chris for providing a framework that helped jump start my action!